The Ultimate Carbohydrate Counter

The role of carbohydrates, fiber, and sugar in a healthy diet is fully explained in this handy guide to 15, 000 brand-name and generic foods. Readers learn why they should double their fiber intake and how to lose weight and reduce their risk of cancer. Includes portion size and calorie counts. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.