Healthy Eating for Pregnancy

This clear and concise book is the complete guide to enjoying a healthy diet throughout pregnancy and during the breastfeeding months. Food expert and mother Amanda Grant explains precisely how much of each nutrient you need, why you need it, and where to get it, and separates fact from fiction when it comes to the foods you can eat safely "“ from cheeses and meats to seafood, pre-prepared salads, and convenience foods. With over 60 quick, easy, and delicious breakfast, lunch, supper and snack recipes, each offering a boost of the nutrients needed by every pregnant woman, this is an indispensable book for everyone expecting their baby.